Services
Self-Guided Transformation Mental Health Course
I guide you through a journey that transforms your deeply-seeded perceptions and beliefs with this 4-week program that builds habits to last a lifetime. The easy-to-follow yet potent curriculum leads you to find your unique balance of mind, body, and spiritual health. We'll implement tangible, daily actions to have healthier, more rewarding relationships and sex, a clarity on your life's purpose, a stronger motivation and fulfillment in your career, and an unwavering confidence and love for who you authentically are.
Individual Sessions
Our 1-hour counseling sessions together will provoke the insight and clarity needed to help catalyze change in your life. During these sessions I utilize evidence-based modalities such as Internal Family Systems (IFS), Somatic and Attachment based EMDR, Narrative Therapy, Somatic Therapy, Dance/Movement Therapy, and more.
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Group Work
Whether your new to therapy or well into your journey, group work provides a unique space to process and heal. I implement specific group therapy strategies to ensure all participants feel safe, heard, and can effectively move forward in their self-development.
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Therapy Approaches
Self-Paced Guided Transformation
Step into holistic balance and transform your life through practical daily guidance. Explore the Seven Centers Course here.
Internal Family Systems (IFS)
This evidence-based model of therapy is radically transformative for an individuals life. Using IFS we acknowledge the malleability of the brain and that our core self knows how to heal.
Eye Movement Desensitization and Reprocessing
EMDR is a powerful therapy that alleviates symptoms of stress from traumatic experiences in all of our lives.
Narrative, Somatic, & Dance Movement Therapy
Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate. Explore with me which forms of therapies unlock your full potential.